This week let's practice living life as if each moment is a yoga pose.
Just like a yoga pose, some moments this week will be easy and full of joy and some moments will be more challenging.
And just like we do during our yoga practice, let's take time to breathe deep and bring our full awareness into each moment. Notice how the mind, body, and spirit our feeling, what they're trying to communicate.
As the holiday season comes into full swing, this will be a very useful tool to help us enjoy and thrive during the holidays and not just "survive" them.
I look forward to any insights you post regarding your experience with this.
Namaste,
Nance
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