This Moment, Each Moment

This is the moment!  This is when you choose to be healthy!  Each moment really.  Sometimes it's hard when lazy days and high calorie food are all around.  It seems easier to say I'll get back on 'track' tomorrow.  Don't wait until tomorrow start the next moment making healthy choices for yourself.  You choose to exercise, you choose to take a quiet moment, you choose to eat nutritious food, you choose to drink plenty of water, you choose to get 8 hrs of sleep, YOU CHOOSE.  And if the last moment felt like the wrong choices for you start the next moment (not the next day) with the right choices for you.

I'd love to hear your tips on making healthy choices,

Nance

Have a Grand Holiday Season

Merry Christmas and Happy New Year to All!

I hope your holidays are full of joy, peace, and love.  Take time and space to be with each moment.

See you in January!

Give Up Hurrying

Lately I've noticed that "Hurry" has been controlling my life.  No new reason for it, per se, I just got in the "hurrying mode" somewhere along the way and got stuck or became addicted to it.  And then I realized I was drained and jumpy and my heart spent a lot of time racing, like I was making life and death decisions all day, ... but I'm not.  So, I've taken to giving up hurrying.  Simple, but not easy. 

You're probably thinking, "..how will you get it all done this season if you don't hurry..."  Well, I might not, but I think it's more important to redefine Hurry.  "Hurrying has less to do with how fast you're moving and more to do with your agitation and preoccupation with being somewhere you're not. " I'm rereading an article on enjoying the ordinary and it helps me remember to be present and not always be thinking of the next thing on my To Do list.

This time of year seems to go by so fast as it is, so I'm committed to practicing being with every moment as it arises.  Join me and keep me posted on your experiences.