I brought this up at Monday's class, but I wanted to post it here, to hopefully, get even more people involved and encourage those who have started (or keep meaning to start ;)
I propose we all take time to meditate each day, through the end of January (just to give us a target date). If you already do this, great job! Keep it up! For the rest of us, I thought it would be nice to know that others are using a part of their day to meditate, a bit of accountability, if you will. Whether it be 5, 10, 20 mins, we're all taking time to turn our awareness inward.
I also think it will be fun to notice the changes and keep each other updated, through blog comments, emails, in-person at class. It will be awesome to hear how different people experience the process.
I'd love to know how many of us are planning to practice this, so send me a comment.
And I'll keep you updated on my experiences as well.
Talk with you soon.
Namaste
Nance
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