Welcome to Nance's Fitness Consulting Blog.
Spring is in the air and with it comes renewed energy! Use it to your advantage … you can do it, you can be it, you can have it … you just need to show up for it! If you started out strong in the New Year and now find your energy and drive for a healthier lifestyle waning...don’t get discouraged…stay focused on all the positive changes you’ve already made…Keep it up! You can do it! It may not seem like it right now, but summer will be here soon enough. Don’t you want to feel and look fabulous when the sun comes out?
I’m an ACE Certified Personal Trainer and Lifestyle & Weight Management Consultant. The focus of the programs I design are based on a healthy lifestyle, so they include cardiovascular, resistance, and flexibility training, along with nutrition examples.
I am also trained to teach yoga and Pilates through ACE accredited education. I lead yoga & Pilates classes in a public group format and through personalized classes led in-home or at the workplace. In addition, I enjoy leading yoga classes for young children and teens, designed for specifically for each age group.
Presentations, discussions, and demonstrations are other ways I am available to share information … everything from specific exercises, to relaxation benefits, to how to start building a healthy lifestyle.
If you want to talk about ways I can help, please contact me. Thank you for taking the time to read my blog. I hope you find the postings helpful, thought- and action-provoking, and a bit fun!
